This meal is creamy, zesty, and spicy, and each component adds an amazing textural element, which is so important when foregoing meat and cheese. Like, so important.
This is a sweet potato stuffed with southwestern sautéed kale, tomato corn salsa, black beans, and avocado. This recipe is so filling, so easy to whip up, and also healthy af. I mean, I purchased my veggies from Walmart and baked my potato in the microwave, so mine may have been a little less healthy, but I have student loans and a busy schedule and no time for judgment. Here you're getting a massive dose of omega-3's, vitamins A and C, B6, protein, fiber, and potassium, to name a few. This basically translates into glowing hair, skin, and boosted immunity. Another great thing about this stuffed sweet potato concept is that it’s exceptionally versatile. Topping options are endless. Feta/sundried tomato/sauteed broccoli, or chickpea/raisin/lentil, or caramelized onion/roasted tomato/poached egg…… So anyway, if you wanna get your lil southwestern potato party pants on, here’s what you gotta do: Ingredients (serves 2): • 2 sweet potatoes (scrubbed) • 1/3 to 1/2 cup canned black beans • 1 avocado • 2-3 cups raw curly kale • 1 tbsp olive oil or coconut oil • 1/4 tsp chili powder • 1/4 tsp ground cumin • dash of garlic powder • dash of paprika • salt and pepper to taste Corn/Tomato Salsa • Half large red onion (diced) • 2 medium tomatoes (chopped) • Juice of 1 lime • Half cup corn kernels (frozen and thawed or fresh) • 1-2 green jalapeño (seeded and diced) • Half cup chopped, fresh cilantro • 1/2 tsp salt, or to taste Notes: these measurements will yield about 1 cup of salsa Additional toppings: chopped green onion, pepitas (did you know these are pumpkin seeds? because I just found out a few months ago), cheese of choice Directions: Bake the potatoes: -Oven method (approx 45-60 min): Preheat to 400 degrees. With a fork, pierce the skin of your potatoes all over. Place the potatoes on a lined baking sheet, and bake until tender. -Microwave method (approx 8-10 min): With a fork, pierce the skin of your potatoes all over. Place on a microwave safe plate and nuke (I hate that word) until tender. **caution, your plate will be HOT as HELL when done** Make the salsa: Combine all of the salsa ingredients in a bowl. Allow everything to marinate while you’re baking the potatoes. The lime juice and salt are going to soften up the onions and help all of the flavors come together Kale: Heat oil in a skillet over medium high heat. Once hot, add the kale and seasonings. Stir every so often, until soft. Beans and avocado: Rinse beans and season with a dash of garlic powder and chili powder. Slice avocado Once your potato is cool enough to touch, slice it down the middle and top with kale, beans, salsa, avocado. Enjoy :)
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Hi! I'm Shantal.
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