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Quick and Colorful Veggie Stir Fry

4/4/2016

3 Comments

 
Quick & Colorful Veggie Stir Fry
Quick & Colorful Veggie Stir Fry
Stir fry is one of my favorite week night dinners to make. It's quick, easy, healthy, and a great way to use up almost any leftover veggies you've got in the fridge. I'd say the two keys to making a good stir fry are 1) keeping just the right amount of crispiness in the veggies, and 2) the SAUCE. After experimenting with dozens of stir fry sauces, I can confidently say that THIS one is perfection. It's creamy, savory, and bright, with a hint of spice.  After adding it to the noodles, I can usually be found scraping the remaining sauce out of the bowl and spooning it into my mouth. No judgment. 

This stir fry also goes well with shrimp (if you're into that, which I am not, but Sterling is), so I'll give you the ingredients for the quick marinade I like to make for the shrimp, and how to prepare them.

This is my ultimate number one favorite stir fry that I've made to date. It's so colorful, vibrant, quick to make, and deeelicious. I think it'll be your favorite too. 

Ingredients (makes approx. 4 servings):
Noodles:
• 10 oz stir fry rice noodles (I like this kind from Thai Kitchen)
• 1-2 tbsp coconut or olive oil 
• 1 heaping cup broccoli (cut into florets)
• 1/2 cup cauliflower (cut into florets)
• 1/2 cup red cabbage (sliced)
•
 
Half large red bell pepper (sliced)
• Half large green or yellow bell pepper (sliced)
• 3 large carrots (julienned and cut into 1-2" slices)
• 1/3 cup frozen edamame (thawed)
• 2 cloves garlic (diced)

Sauce (increase by 1 unit per ingredient if you like it mo' saucy)
• 2 tbsp creamy peanut butter
• 4 and  1/2 tbsp low sodium soy sauce
• 2 tsp sesame oil
• 1 tsp sriracha (or more, to taste)
• Half tbsp fresh ground ginger (or the tubed kind)

Shrimp
I use the large frozen ones, shelled and deveined. Since I'm only ever making the shrimp for Sterling, I typically make like half a pound, give or take, so please adjust your marinade ingredients accordingly. In any case, you don't need a lot of marinade, just enough to mostly cover the shrimp. 

Marinade
• 2-3 tbsp low sodium soy sauce
• 1/2 tsp garlic powder
• 1 tsp sriracha

Optional toppings:
Toasted sesame seeds
Sliced green onions or scallions
More sriracha

Directions:  
Noodles:
• Cook rice noodles according to package instructions, and prepare sauce (by whisking all sauce ingredients together) for later.
• In a large skillet with deep sides (I use a small wok... That I own.....), heat 1 tbsp oil over medium high heat. Once hot, add broccoli, cauliflower, and a dash of salt. Stirring occasionally, cook until both are tender and broccoli is bright green. Add 1 more tbsp of oil if needed. The broccoli should be totally cooked through and tender, but should still have a slight crisp.
Note:  my favorite trick to cooking fibrous veggies, such as broccoli, without extra oil is to add a tbsp of water to the skillet. My mom taught me this.. Hi Mom! Stir continuously until water evaporates. Keep doing this until you've reached desired tenderness. Add an additional pinch of salt as well.
• Once broccoli and cauliflower are tender, add cabbage, peppers, and carrots. Cook about 3-4 minutes, or until tender. Stir occasionally.
• Add edamame and garlic and cook until garlic is fragrant
• Pour half of your sauce over the veggies, then add the rice noodles and top with remaining sauce. Stir to combine and remove from heat. Garnish with sesame seeds and onions

Shrimp:
• Add marinade ingredients to a bowl, add shrimp, and toss. Let marinate for 10 minutes
• Spray a large skillet or grill pan with non-stick cooking spray, and heat over medium high heat
• Once hot, add shrimp and cook each side for 2-3 minutes, or until opaque and slightly pink

Top your noodles with your shrimp (or dont!) and enjoy!!   

3 Comments
Kara link
4/4/2016 06:00:32 pm

sent here by "Mama Melville"
Shanti is a GREAT person AND she can cook! How can I find a wife like that? : )

Reply
Vicki Adkins link
4/4/2016 06:18:03 pm

You are amazing and so anointed for cooking and inspiring others with your gift!! I don't love to cook, it's possible you may make me a lover of it after viewing your dishes and reading your receipes!!

We've met at Grace Outreach Center before!! Lael is my sister/friend/neighborhood favorite!!! Love it, Vicki

Reply
Shantal link
4/6/2016 07:31:50 am

Hi Ms. Vicki! Thank you for the kind words. The good news is that these recipes are all so easy to make, the burden of cooking is lifted :)

Reply



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